When Happiness Just Shows Up, Without Notice: May 2014

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This week I had a series of text conversations with my nineteen-year-old, over happiness.

On Monday, she texts me, saying, “Daddy, I don’t know what really makes me happy; I am kind of always satisfied; that’s not right! ” I advise her that this is normal and she will know when she is truly happy.

On Friday, I get a note from her that her roommate just spontaneously invited her to go to Key West and since she had no classes that day, and had the day off from work, they were leaving for Key West within the hour; later in the afternoon, she texts me to let me know how happy she is suddenly, to get away, enjoy the blue sea, not have anything to worry about.

I sit back and think about our Tuesday conversation and text her back asking if she realized that happiness, just shows up sometime, like this, without any notice!

Throughout the afternoon, I get a series of IPhone pictures of her feet hanging on blue waters, selfies, the blue ocean, the amazing sunset; just by the tone of her texts, I can tell that my princess is happy for these few moments.

A couple of years ago, I wrote something about Designing Your Own Happiness; where, I talked about doing exactly what makes me happy on my birthday.

When you sit back and think about all the things that really make us happy, and wonder how much of it comes spontaneously, accidentally – and how much of it can really be crafted for execution.

There is a marked difference between things that make you unhappy and those that make you happy. I think it’s important to distinguish that it’s not a linear equation – in fact if you visualize it, most likely on a completely different plain.

If you choose to do the reverse of what makes you unhappy, somehow are not going to necessarily be happy.

So, as example, eating chocolate me happy; and I also know that when my kids are hurting, that makes me unhappy.

But eating no cake will not necessarily make me unhappy – and if my kids are just all “well” doesn’t necessarily make me rejoice with happiness (it’s kind of my basic expectation!)

If you accept this premise that happiness comes from a different plain than the sources of our unhappiness – It becomes a lot easier to “craft” or plan for happiness!

I believe, the first thing to do, is to understand those independent sources of happiness within us.

I notice that I become joyful, when I hear an old favorite song suddenly play on the radio; I become super happy, to run into a friend at the supermarket. These spontaneous sources of happiness, teaches me that I like spontaneity in my life. That makes me happy.

Now, one of my children, on the other hand, is petrified by spontaneity and resists everything new I propose to her. So, it’s important to recognize that spontaneity may not be everyone’s source of happiness.

Occasionally, it’s nice to sit back and think what are 5 things that made YOU happy, over the last 2 months: make a short mental list. Try to replicate that again, sometime over the next few weeks. See what happens.

Today, on this beautiful sunny Saturday morning,  spontaneously, we invite a couple of friends we like to hang with, to come swim with us at the pool and bring something to grill and just catch up on life. Of course, over a bit of wine!

I think, that will make me happy! Will keep you posted.

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