We are on a beach vacation in an exotic island; wake up late, mosey along a beautiful path adorned with pink water-lily pads on both sides, enter a beautiful open room with fresh papaya and guava juice to welcome the warm day; after a morning filled with adventures in Kayaking, retreat to our beautiful room overlooking a ravine, into afternoon siesta. Few hours later, after a wonderful head and neck massage on the beach, we jump into the pool, as the sun sets in the horizon.
There are moments in your life when you know, that you are having a truly amazing time. Enjoying life and sipping away!
These are moments, you don’t want to end.
Why do beautiful vacations end; or why does that fun party, when everyone is laughing and having a jovial time, have to come to an end.
Why does Cinderella always have to run off before the clock strikes midnight?
I have discovered that, integral to every episode of happiness is, that it’s fleeting .
On reflection, having been through some difficult times in my life, sadness is also episodic.
Neither high notes of your life, lasts forever. It cannot be permanent state of mind. Otherwise, it won’t be as euphoric or meaningful.
The key to extending happiness is realizing the temporary nature of it and letting go of our fears, when happiness shows up at our door, planned or unplanned.
For me, there is happiness in certain things: like a swim in a pool on a hot day, or a group adda with some childhood friends, accompanied with hot-milky tea; there is guaranteed happiness in a hand-crafted meal of my choice – a game of frisbee, volleyball, or racquetball. Or simply a walk by the creeks around Katy Trail. It’s those moments of happiness, when unadulterated joy takes over. And I keep wishing that these good times never end!
Every day, do more of what makes you happy; hang around people who add to your happiness. Conversely, abandon things that you don’t care for and filter out those people who add negativity in your life. This is a choice only you can make. And yes, you can detox your life from toxicity that comes from some of what surround us.
Take a piece of paper and write a list of 10 things that made you happy in the last 30 days. Next Sunday, take one-two-three (or as many as you can) from that list, and repeat. It’s really not that difficult.
This Sunday, I choose to do three things that I truly enjoy. Ok, maybe four things.
With Shania, I make Porotha (crepe like flatbread) with eggs and cranberry marmalade, and enjoy! Together, we watch the Sunday morning news shows and criticize the commentator on their botched journalism. In the afternoon we run off to a theatre to watch a great movie that has been on the wish list for a while. Later in the day, the pool beckons with cocktails. In between, somehow, I manage to squeeze in an hours afternoon nap.
And I am happy, for just a bit longer.